Our Programs & Specialties
We offer many different types of training to help support you on your health & Wellness Journey.
Health & Wellness Coaching
Health & Wellness coaching is learning how to overcome obstacles and challenges around living a healthy lifestyle. Whether you want to be more productive, have more energy, gain better self-awareness around movement and injury prevention, heal from an injury, gain better strength or live a happier and less stressful life, being clear about your goals is the first and most important piece to any well-rounded program.
Nutrition & Weight Loss
Whether you are looking to lose weight, heal your body or live a healthier lifestyle, our nutrition and herbal consultations are designed to help you achieve better health, quickly.
Learning how proper nutrition is the most important pillar to health will help you become clear on the things you need to change in order to live healthier. If we are not willing to change our habits around nutrition, we are wasting our time trying to lose weight, gain strength and achieve upper level fitness.
Self-Care & Fitness
Our self-care and fitness programs are designed to help you achieve better performance without injury. Our unique programs offer you training specific to your current level of fitness.
I believe in a full-body approach. It is important to learn how to move well, before you endeavor to start a strength and conditioning program. Whether you are looking to improve your health or have interest in higher-level training, knowing how to move properly without injury will always help you succeed in staying healthy for the long haul!
Foundations of Health & Wellness Program
Foundations of Health and Wellness is a three month intensive lifestyle program that teaches you how to quickly lose weight, gain strength and live a pain free lifestyle without expensive gym equipment, complicated work out routines and fad diets.
If you struggle with knowing the what, why or how of living a healthy lifestyle and looking for a program that gives you accountability, tools and a community to support you, this program is for you.
Therapeutic Massage & Pain Management
I specialize in therapeutic massage. Whether you are looking to recover from an injury, move with less pain, overcome inflexibility or improve in your athletic performance, I want to help you do these things quickly.
Using several different healing mobilities, my goal is to help you understand how your lifestyle leads to improper movement, less mobility and potential of injury during your movement choices.
All of the programs at Northwest Fitness, LLC are designed to give you the tools and resources so you can live an active and healthy lifestyle.